Follow these Best practices for preparing a fertile body and building your family.
Avoid Alcohol, Tobacco, Caffeine, Recreational Drugs of all types.
Prenatal Vitamins, Folic Acid (800 mcg), CoQ10 (300 mg),
Vitamin E (200 IU), DHEA (25mg 3x daily), Vitamin C (500 mg),
Vitamin D3 (5000 IU), R-Alpha Lipoic Acid (100 – 600 mg on empty stomach).
If PCOS, add the following: Methylated B Vitamins, Myo-inositol (2gm 2x daily).
Avoid Alcohol, Tobacco, Recreational Drugs of all types, and Hot Tubs.
Daily Multivitamin w/Antioxidant (such as GNC MegaMen®), Vitamin D3 (5000 IU),
Ubiquinol CoQ10 (300mg), Zinc (60mg)
Remember – A Healthy Body is a Fertile Body!